Hyrox Class May 8,2026

Louie Fredric Chuaquico
May 7
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

30MIN CAP

10 SETS (30 sec on 30 sec off machine)

INTO 3 RDS

30 Wallballs (14/10)

20 Double Dumbbell Pushpress (35/20)

10 Burpee box step-ups (BODYWEIGHT)

ACCESSORY 3 SETS

20 SEC PER SIDE COPANHAGEN PLANKS PER SIDE

20 Bodyweight Calf Raise

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