LA Class MAY 6, 2026

Louie Fredric Chuaquico
4 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Hapyy Birthday coach Louie: (34 MIN RUNNING CLOCK)

BUY IN:

3400 BIKE ERG or 1000m RUN OR 1500m ROW

10 RDS 6 Wallballs (20/14)

5 Back and forth burpee broad jumps

BUY OUT:

19 Toes to bars

92 Double unders

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