LA Class May 5, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Front Squats

10 Hollowrocks

Strength: WEEK 17

Front Squats + Back squats

Every 2:30 x 4

5 Front Squats @55%1RM

3 Back squats

Metcon:

Every 3 min x 5 sets

500/400m Row or 20/16 Cal bike

Remaining time

MAX WALLBALLS (20/14)

Score total reps

Rest 1 min between sets

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