Hyrox Class Nov 12,2026

Louie Fredric Chuaquico

19 minutes ago

1 min read

Warm-up:

20 90/90 hip switches

10 Cat-cows

10/side Fire hydrants

10/side clamshells

10 Bodyweight good mornings

3/side WGS

30 sec glute bridge hold

10 Supermans to Snow Angels

Strength: 3 Sets 1 set ever 3 MIN

20 Kettlelbell Swings

15 Banded Hamstring Curls

https://www.youtube.com/watch?v=KEWy6fD9l2M

10 medball Situps

5RDS FOR TIME

12 Deadlifts (115/75)

12 Double Dumbbell Pushpress

24 Reverse Lunges at body weight

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