LA Class Nov 11,2026

Louie Fredric Chuaquico

37 minutes ago

1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretches

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

EMOM x 12

Min 1: 3–5 Strict Pull-ups

Min 2: 20 sec Wall-Facing Handstand

Min 3: 8–12 Pistols / assisted

Conditioning: 5RDS 20 MIN CAP

500/400m Row or Ski or 1000m/800m Bike

15 American KB Swings

15 Hand-Release Push-ups

10 Toes-to-Bar

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