LA Class May 31, 2024

Warm up:

2nd Floor Run

10. IYTS

10. Airsquats

10. Plate Goodmornings

10. Plate Push press

5 Burpee jump to plate

5/side perfect stretches

Strength:

E2MOM x 5

5 Touch and go power cleans (BUILD TO HEAVY)

Metcon 4 Sets ( 19 min total)

ODD: Amrap 5 min

20/15 Cal Bike or 400m Run or 3 Floors

Remaining Time Amrap:

5 Power Snatch (95/65)

5 Pushups

5 V-ups

EVEN: 25/18 Cal row or 400m Run or 3 Floors

Remaining Time Amrap

5 Clean and Jerk (95/65)

5 Push ups

5 Vups

Scaled: Dumbbell for the beginners

Rest 1 min between sets