Hyrox Class Jun 2,2025

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Jumping Airsquats

30 sec wallsit hold

Strength: Week 21 (Every 2:30x5)

5x5 Thrusters 95/65 or 8 Reps of Dumbbell Thrusters 35/25

15 Wallsit Calf Raise every set

Conditioning: Work

5 Rounds

20 Alternating Bodywieight Lunges

15 Hanging Knee raises

10 Double dumbbell Hang power cleans

Recent Posts

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