LA Class June 02, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Alternating Front Rack Lunges

10 Hollowrocks

Strength: WEEK 21

Front Squats + Back squats

Every 2min x 6 sets

1 Front Squat @75-85%1RM (FRONT SQUATS

3 Back squats

Metcon:

30-20-10 ( 15 min cap)

Alternating Double Dumbbell Front Rack lunges

Toes to bars

2nd Floor Run

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