2nd Floor Run
10. Passthrus
10/side Dislocate
10. Reverse lunge + Squat
20 Calf Raises
5/side Perfect Stretch
TABATA:
Goblet Squats
Box step ups
Metcon: (30 min cap)
KELLY
5 Rounds
400m Run or 5 floors
30 Wallballs (20/14)
30 Box jumps (24/20)
Scaled:
5 Rounds
200m Run
20 Wallballs (14/10)
20 Step ups
Warm-up: 10. Cal machine 20 90/90 Switches 10. Plate Squat Reach 5/side Perfect Stretch 10. IYTS 10. Pushups 20 sec dead hang Strength:...
(NEW CYCLE WK 3 DAY 5) 5 Sets (Rest 60 seconds between sets) 2 Snatch @63-70% 1RM Snatch 4 Sets (Rest 90 seconds between sets) 1 Pause...
Warm-up: 2nd Floor Run 1RD 50FT Pogo hops 50FT Alternating Knee hug 50FT Toy soldiers 50FT Walking lunges 50FT Duck walks 30 Sec wallsit...
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