LA Class May 29, 2024

2nd Floor Run

10. Passthrus

10/side Dislocate

10. Reverse lunge + Squat

20 Calf Raises

5/side Perfect Stretch

TABATA:

Goblet Squats

Box step ups

Metcon: (30 min cap)

KELLY

5 Rounds

400m Run or 5 floors

30 Wallballs (20/14)

30 Box jumps (24/20)

Scaled:

5 Rounds

200m Run

20 Wallballs (14/10)

20 Step ups

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