LA Class May 27, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgerner clean

CLEAN COMPLEX:

Primer: EMOM x 3

3 Sets

3 High Hang Muscle Clean

2 Hang Muscle Clean

1 Muscle clean

50-60%1RM

Every 1:30 x 6 Sets

1 Clean Pull

1 Power Clean

70-80%1RM Doesn thave to be touch and go

Metcon: 13 min cap

15 Power Cleans (115/75)

30 Box jump overs (24/20)

10 Power Cleans (135/95)

20 Box Jump Overs

5 Power cleans (155/105)

5 Box Jump Overs