LA Class May 27, 2025

Louie Fredric Chuaquico
May 21
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgerner clean

CLEAN:

E2MOM x 5

5x5 Clean Deadlift at 70%1RM Clean

E2MOM x 5

5x5 Pushpress at 70% Pushpress

Amrap 11 min

10 Box Jumps (24/20)

10 Hang Clean and Jerk (95/65)

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