LA Class July 25, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength:

EMOM x 10

1 Snatch Grip Deadlifts

1 Snatch

CAN BUILD TO HEAVY

AMRAP 12 min

6 Strict Pullups or 12 Ring rows

12 Front Squats (95/65)

24 Pushups

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