Hyrox Class July 25,2026

Louie Fredric Chuaquico
1 day ago
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face-down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

HYROX SPECIFIC

AMRAP 10 MIN

16 Alternating Dumbbell Power Snatches (50/35)

2nd Floor Run or 150m/120m Run

REST 2 MIN

AMRAP 10 MIN

15 Wallballs

8/6 Cal Bike or 500/400m Bike Erg

REST 2MIN

AMRAP 10 MIN

15 Hand release pushups

200/150m Ski Erg

Recent Posts

See All

Kamp Lokal Jul 25, 2026

Elevator Strict Press 4 Sets 3 Elevator Strict Press @8.5/10 RPE -rest 2 minutes between sets- Accessory Work 3 Sets 8 Single Leg Tempo Snatch Grip RDL (each leg) @8/10 RPE *Tempo is 2020 (2 seconds d

LA Class July 25, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM x 10 1 Snatch Grip Deadlifts 1 Snatch CAN

Kamp Lokal Jul 24, 2026

Snatch Balance 8 Minute EMOM 2 Snatch Balance @ same load as two weeks ago (July 10) but with no pause (OR 75-80% 1 RM Snatch) Squat Clean + Split Jerk 4 Sets 1.1.1 Clean & Jerk @80-85% 1RM Clean & Je

Comments