LA Class May 25, 2024

Louie Fredric Chuaquico

May 24, 2024

1 min read

2nd Floor Run

10. Passthrus

10/side Dislocate

20 sec per side PVC Front rack stretches

30 Sec Deadhang

5/side Perfect Stretch

Artie

Complete as many rounds as possible in 20 minutes of:

• 5 pull-ups

• 10 push-ups

• 15 squats

• 5 pull-ups

• 10 thrusters, 95/65 lb.

Finisher 3 rounds

10. Empty Bar Curls

20. Tricep dips

30 Banded pull aparts

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