LA Class May 21, 2025

Louie Fredric Chuaquico
May 20, 2025
1 min read

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 V-ups

10 Jeffersons curls 3/Side WGS

Wrist prep

1 Set

10 Kettlebell Deadlift

10 Kettlebell Swings

30 Sec deadhang

Strength: Deadlift Week 9

Build to your Heavy 1RM Deadlift (15 min)

5-5-3-3-2-1-1-1-1...

For time: 5rds for time (15 min cap)

12 Toes to bars

9 Lateral Burpee over bar

6 Squat Cleans (135/95)

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