LA Class May 20, 2025

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull aparts

30 Sec Latt stretch on wall

Burgerner clean

CLEAN COMPLEX: build to a heavy clean complex

1 set every 90 sec x 10 sets

1 clean deadlift

1 low hang power clean

1 squat clean

Metcon: 12 min cap

50 hang power cleans (95/65)

25 pull ups

50 shoulder to overhead

25 pull ups

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