LA Class May 15, 2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Snatch

Snatch

EMOM x 10 (MUSCULAR ENDURANCE)

3 Snatch Deadlifts

3 Hang power snatch

(75/55)

3RDS (16 MIN CAP) 500/400m ROW OR SKI OR 1000m/800m Bike Erg or 20/16 Calorie Bike

20 Deadlifts (115/75)

20 Wallballs (20/14)

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