Hyrox Class May 15,2026

Louie Fredric Chuaquico
May 14
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

30MIN CAP

10 SETS (30 sec on 30 sec off machine)

INTO PARTNER 4RDS 20 Sync Dumbbell or Sandbag Backrack lunges 20 Shared Dumbbell thrusters Thrusters 3rd floor run

ACCESSORY 3 SETS

10/side Single leg calf raise with Kettlebell 30 sec per side side plank

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