Hyrox Class May 14, 2026

Louie Fredric Chuaquico
15 hours ago
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

STRENGTH 4 SETS (SAME AS LAST WEEK BUT HIGHER RPE)

6 Barbell Deadlifts at 135/95 or RPE 7

Every after set

8 Glute Bridge Floor press with 2 DUMBBELLS (25/15)

20 Plate Russian twist (L+R=2)

Conditioning 5RDS

15/10 Caloire A. Bike or 20/16 ROW

16 Alternating Gorilla Rows (16/12kg) or 35/20 Dumbbell

15 Hanging Knee raise or toes to rig

Recent Posts

See All

Kamp Lokal May 13, 2026

High Hang Power Snatch 5 Sets 3 High Hang Power Snatch @55-65% 1RM Power Snatch *Rest as needed between sets. Power Clean & Jerk 5 Sets 2 Power Clean & Jerk @55-65% 1RM Clean and Jerk *Rest as needed

Hyrox Class May 13, 2026

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

LA Class May 13,2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep GYMNASTICS EMOM X 10 Min 1: 5-8 Strict Pull ups Min 2: 10-

Comments