Hyrox Class May 14, 2026

Louie Fredric Chuaquico
May 13
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

STRENGTH 4 SETS (SAME AS LAST WEEK BUT HIGHER RPE)

6 Barbell Deadlifts at 135/95 or RPE 7

Every after set

8 Glute Bridge Floor press with 2 DUMBBELLS (25/15)

20 Plate Russian twist (L+R=2)

Conditioning 5RDS

15/10 Caloire A. Bike or 20/16 ROW

16 Alternating Gorilla Rows (16/12kg) or 35/20 Dumbbell

15 Hanging Knee raise or toes to rig

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