LA Class May 15, 2024

Warm up;

2nd Floor Run

10. Seal to downdog

10. Pvc Goodmornings

10. Cat cows

5/side Perfect Stretch

20 Alternating V-ups

Strength

Every 1:30 x 6

3 Deadlifts (INCREASING)

Metcon : 4 Rounds (15 min cap)

21 Double Dumbbell Deadlift (50/35)

15. Medball Situps (20/14)

9 Strict Pull ups

Scaled: USE SCALED WEIGHT

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