Warm up;
2nd Floor Run
10. Seal to downdog
10. Pvc Goodmornings
10. Cat cows
5/side Perfect Stretch
20 Alternating V-ups
Strength
Every 1:30 x 6
3 Deadlifts (INCREASING)
Metcon : 4 Rounds (15 min cap)
21 Double Dumbbell Deadlift (50/35)
15. Medball Situps (20/14)
9 Strict Pull ups
Scaled: USE SCALED WEIGHT
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...
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