LA Class Aug 28, 2026

Louie Fredric Chuaquico
48 minutes ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat-cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

BURGENER SNATCH

Strength: 5 SETS (E2MOM x 5)

3 Snatch Pushpress

3 Snatch Balance

1 OHS

ALL AT RPE 6

Conditioning: (20 MIN CAP)

30-20-10

Single Dumbbell Box Step-overs

Single Dumbbell OHS (SWITCH HOWEVER) Calorie Bike Erg or Calorie Row or Ski

RX 50/35

Recent Posts

See All

Hyrox Class Aug 28,2026

Warm-up: 2min machine 20 90/90 Hip Switches 10/side Warrior Squats 10 Seal to Downward Dog 10/side Scorpion Stretch 10/side Standing Hip Openers https://www.youtube.com/watch?v=p3Vypn4ZCW8 10 IYTS 20

Hyrox Class Aug 27,2026

Warm-up: 20 90/90 hip switch 10 Cat-cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight good mornings 3/side WGS 30 sec glute bridge hold 10 Supermans to Snow Angels Strength: Posterior 4 Sets

Kamp Lokal Aug 26, 2026

Pause Squat Snatch + Snatch 12 Minute EMOM Min 1: 1 Below Knee Pause Squat Snatch (pause for 2 seconds below knee Min 2: 1 Squat Snatch *All at 85-90%1 RM Snatch. Deadlift Build to a tough single Dead

Comments