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Hyrox Class Aug 28,2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 48 minutes ago
  • 1 min read

Warm-up:

2min machine

20 90/90 Hip Switches

10/side Warrior Squats

10 Seal to Downward Dog

10/side Scorpion Stretch

10/side Standing Hip Openers

10 IYTS

20 Alternating Toy Soldiers

10 Air Squats

10 Reverse lunges


WALLBALL EFFICIENCY WEEK 3

3 Sets ( 1 SET EVERY 2:30)

10 Barbell Calf Raises 155/105 or RPE 7

5 /side KB Lateral Lunges

20m Plate Overhead Lunges


Conditioning

BUY IN: 3 MIN AMREP (WALL BALLS)


REST 2 MIN


10 MIN CAP

1000m/800m Row/ Ski or 2000m/1600m Bike Erg or 1000m Run

30 Alternating Devils Press (40/25lbs)


REST 2 MIN


BUY OUT: 3 MIN AMREP (WALL BALLS)

 
 
 

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