LA Class May 14, 2025

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Airsquats

10 Jeffersons curls 3/Side WGS

Strength: Deadlift Week 8 (Every 3min x 4)

10 Reps at 50%1RM

Chipper: (20 min cap)

50 Wallballs 20/14

40/30 Cal row /ski or 30/24 Cal bike

30 Push jerks (95/65)

20 Bar facing burpees

10 Wall walks

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