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Hyrox Class March 18, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Mar 17
  • 1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

10m Bear Crawls

10m Duck Walks

20m Heel walk

20m Ballet walks

PLYOS 10MIN

20 BANDED POGO JUMPS

https://www.youtube.com/shorts/ZGRGXaxjTWQ 6/side Reverse lunge to knee drive

20

8/side Skater hops



PARTNER CONDITIONING (22MIN RUNNING CLOCK)

BUY IN:

1 MILE RUN OR 2000m ROW OR SKI

THEN AMRAP

12 Double Dumbbell Devils press

12 Double Dumbbell Box Step-ups

12 Sync Butterfly situps

 
 
 

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