LA Class March 18, 2026

Louie Fredric Chuaquico
Mar 17
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Gymnastics: TEMPO

3 SETS 8 TEMPO BANDED PULL UPS FAST PULL 2 SEC GOING DOWN

8 TEMPO DUMBBELL ROWS (35LBS) FAST PULL CONTROL DOWN

1MIN PLANK EACH SET

REST 1 MIN BETWEEN SETS

30 SEC ON 30 SEC OFF FOR 10 SETS CALORIE MACHINE

INTO 7 AMRAP

7 Hang Power Snatch (75/55)

7 Box Jumps (24/20)

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