LA Class May 12, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Barbell Front Squats

10 Hollowrocks

Strength: WEEK 19

Front Squats + Back squats

Every 2:00 x 6

3 Front Squats @65%1RM

3 Back squats

Metcon:

EMOM x 18

Min 1:10-12 Box jump overs

Min 2: 5 Deadlift + 5 Hang power clean + 5 Front Squats (115/75)

Min 3:10/8 Cal Row or 8/6 Cal bike

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