LA Class May 08, 2024

Warm up;

3rd Floor Run

10/side Tspine Stretch

10/side Alternating scorpion stretch

5/side Perfect stretch

10. IYTS

Strength: Bench Press (15 min)

10-8-6-4-2

Every after set

5 Strict or Banded Pull ups

50FT Farmers Carry every after set

Metcon:

Amrap 6 min

10/8 Calorie Bike or 8/6 Cal Echo

10. Sumo Deadlift High Pull (95/65)

10. Hand Release Pushups

Rest 3 min

Amrap 6 min

12/10 Calorie Row

10. Alternating Front Rack Lunges (95/65)

10. Straight Legged Situps

Scaled:

Amrap 6 min

8/6 Cal bike or 6/5 Echo

8 Dumbbell Deadlift

8 Scaled Pushups

Rest 3 min

Amrap 6 min

10/8 Cal Row

10. Alternating Single dumbbell lunges

10. Wall situps