LA Class May 08, 2024
Louie Fredric Chuaquico- May 7, 2024
- 1 min read
Warm up;
3rd Floor Run
10/side Tspine Stretch
10/side Alternating scorpion stretch
5/side Perfect stretch
10. IYTS
Strength: Bench Press (15 min)
10-8-6-4-2
Every after set
5 Strict or Banded Pull ups
50FT Farmers Carry every after set
Metcon:
Amrap 6 min
10/8 Calorie Bike or 8/6 Cal Echo
10. Sumo Deadlift High Pull (95/65)
10. Hand Release Pushups
Rest 3 min
Amrap 6 min
12/10 Calorie Row
10. Alternating Front Rack Lunges (95/65)
10. Straight Legged Situps
Scaled:
Amrap 6 min
8/6 Cal bike or 6/5 Echo
8 Dumbbell Deadlift
8 Scaled Pushups
Rest 3 min
Amrap 6 min
10/8 Cal Row
10. Alternating Single dumbbell lunges
10. Wall situps
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