LA Class April 15, 2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

FBB: 3 SETS 16 Alternating Goblet Forward lunges (24/16kg)

8 Strict pull-ups

30 Sec farmers carry hold

Conditioning 20 min cap Buy in 1000m/800m Row or ski 2 RDS 25 Barbell Thrusters (75/55) 25 Lateral Burpee over bar

Buy out 1000m/800m Row ski

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