LA Class March 8, 2024

Warm-up:

1 Round

2nd floor run

16 Alternating Warrior Squats

10 IYTS

10 Bodyweight cuban presses

10 Sprawls

5 Worlds greatest stretch

Wrist prep

Burgener Clean

Strength Cleans Every 2 min x 5

3 Position Cleans (2 Reps each)

-High hang

-hang

-Floor

Every Min x 8

2 Power Cleans

Conditioning as fast as possible

10 min cap

75 Thrusters (95/65)

Everytime you break 5 Lateral burpee over bar

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