LA Class March 3, 2024

Warm-up: (10 min)

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Barbell Goodmornings

10 Back Squats

10 Empty Bar Deadlifts

Strength: WEEK 9 1 set every 3 min

5 sets of 5 Reps Back Squats (70%)

Every after set do 5/side RNT LUNGES WITH BAND BODYWEIGHT

Metcon: Amrap 15 min

12 Thrusters (75/55)

12 Toes to bars

36 Double unders

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