LA Class March 22, 2024

Warm-up:

1 Round

2nd floor run

20 Airsquats

16 Alternating Warrior Squats

10 IYTS

10 Sprawls

10 Banded Front Squats

5 Worlds greatest stretch

Wrist prep

Strength

Build to your heavy thrusters in 10 min

For Time: 20.2

Amrap 20min

4 Dumbbell Thrusters (50/35)

6 Toes to bars

24 Double Unders

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