LA Class March 21, 2026

Louie Fredric Chuaquico
Mar 20
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Heavy Saturdays:

Every 90 Sec x 6 Sets RPE 7-8 ONLY (1 WEIGHT)

3 Front Squats

3 Jerks

REST REMAINING TIME

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20/24 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

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