LA Class March 21, 2024

Warm up:

2 min machine

20 Forward and back Shoulder Circles

10. Scapula Pushups

10. Kang Squats

5/side Worlds Greatest Stretch

3 Sets (E3MOM x 3)

8/side Kneeling DB Overhead Press (30/20)

30 Banded Pull aparts

20 Plank Jacks

3 sets: (E3MOM x 3)

16 KB Alternating Gorilla Rows (24/16kg)

200FT Farmers Carry

20. Alternating V-ups

2 Rounds (20 min total)

3 Min Max Cal Row

3 Min Max Cal Bike

3 Min Max Shuttle Runs

1 Min Rest

Recent Posts

Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...

(NEW CYCLE WK 2 DAY 2) 2 Tall Push Jerk + 2 Split Jerk Behind the Neck + 2 Jerk Balance + 2 Jerk @5-6/10 RPE 2 Tall Push Jerk + 2 Split...

Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Dynamic:...