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Louie Fredric Chuaquico

Mar 20, 20241 min read

LA Class March 21, 2024

Warm up:

2 min machine

20 Forward and back Shoulder Circles

10. Scapula Pushups

10. Kang Squats

5/side Worlds Greatest Stretch

FBB

3 Sets (E3MOM x 3)

8/side Kneeling DB Overhead Press (30/20)

30 Banded Pull aparts

20 Plank Jacks

3 sets: (E3MOM x 3)

16 KB Alternating Gorilla Rows (24/16kg)

200FT Farmers Carry

20. Alternating V-ups

Monostructural

2 Rounds (20 min total)

3 Min Max Cal Row

3 Min Max Cal Bike

3 Min Max Shuttle Runs

1 Min Rest

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