LA Class March 26, 2024

Louie Fredric Chuaquico
Mar 18, 2025
1 min read

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: 1 set every 3 min Thrusters

4x8 at 60-70% or 5-10lbs heavier than last week

Metcon:

10 rounds (17 min cap)

20 double unders x2 singles

3 Squat Snatches (135/95)

1 Bar muscle up

Scaled

-3 Chest to bars

-3 Pull ups

-5 Ring rows

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