LA Class March 19, 2024

Warm-up: (10 min)

2 min maching

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Goodmornings

10 Alternating Reverse lunge

10 Airsquats 3/Side WGS

30 Banded pull aparts

Strength: 1 set every 3 min

Thrusters 3x12 at 50-60%1RM

Conditioning:

Amrap 7 Min

7 Front Squats (115/75)

7 Kettlebell Swings (24/16kg)

7 Pull ups

Rest 2 min

Total number of reps for part 1 (7 Min cap)

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