LA Class March 19, 2024

Warm up:

2 min machine

10 Kang Squats

10 Pvc Pipe Sotts press (BACK)

10/side Windmills

10/side Pin wheels

10 Scapula Pushups

10 downward dog to upward dog hold

-Wrist prep-

Strength:

10-8-6-4-2 (13 min )

Touch and go Power Cleans

Build to heavy

Metcon: 50-40-30-20-10

American KBS (24/16kg)

100-80-60-40-20

Double unders

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