LA Class March 16, 2024

Warm up:

2 min machine

15 Full Squat Pass thrus

10 Pvc Pipe Sotts press

10/side Pin wheels

10/side Thoracic Spine extension

Banded 7s

5 downward dog to upward dog hold

1RD (BAR)

5 Goodmornings

5 Back Squats

5 Strict Press

5 Front Squats

5 Romanian DL

Strength

10-8-6-4-2

Deadlifts

Every after set 5 Strict pull ups

Metcon

15-12-9-6-3

Back Squats (From the ground) (95/65)

Dumbbell Push Press

Calorie Machine

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