FBB
3 Rounds for quality
6/side Bulgarian Split Squats
6/side Lateral Lunges
40 Mountain Climbers
3 Rounds
6/side Kneeling Neutral Overhead Press
12 Plate Front Raise
20 High Arch Russian Twist
EMOM x 15 ( 40 on 20 off )
Box jumps or step ups (24/20)
Plate Ground to overhead (45/25)
Sprawl to slam balls
Score total number of reps
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
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