LA Class March 14, 2024

Louie Fredric Chuaquico
Mar 13, 2024
1 min read

FBB

3 Rounds for quality

6/side Bulgarian Split Squats

6/side Lateral Lunges

40 Mountain Climbers

3 Rounds

6/side Kneeling Neutral Overhead Press

12 Plate Front Raise

20 High Arch Russian Twist

Metcon

EMOM x 15 ( 40 on 20 off )

Box jumps or step ups (24/20)

Plate Ground to overhead (45/25)

Sprawl to slam balls

Score total number of reps

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Metcon

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