LA Class March 12, 2024

Warm up:

2 min machine

15 Full Squat Pass thrus

10 Pvc Pipe Sotts press (BACK)

10/side Pin wheels

10 Scapula Pushups

10 Alternating Scorpion Stretches

5 downward dog to upward dog

Wrist prep

2RDS

3 Muscle Snatch

3 Power Snatch

3 Snatch Push press

Snatch Push Press (GRIP WORK)

Every 2:30 min x 5 sets

5 Snatch Push Press 60-65%1RM Snatch

100FT Farmers Carry HEAVY

Metcon

5rds for time (15 min cap)

10 Hang Power Snatch 95/65

10 Lateral Burpee over bar

2nd Floor Run