LA Class March 12, 2024

Louie Fredric Chuaquico
Mar 11, 2024
1 min read

Warm up:

2 min machine

15 Full Squat Pass thrus

10 Pvc Pipe Sotts press (BACK)

10/side Pin wheels

10 Scapula Pushups

10 Alternating Scorpion Stretches

5 downward dog to upward dog

Wrist prep

2RDS

3 Muscle Snatch

3 Power Snatch

3 Snatch Push press

Snatch Push Press (GRIP WORK)

Every 2:30 min x 5 sets

5 Snatch Push Press 60-65%1RM Snatch

100FT Farmers Carry HEAVY

Metcon

5rds for time (15 min cap)

10 Hang Power Snatch 95/65

10 Lateral Burpee over bar

2nd Floor Run

Recent Posts

See All

Kamp Lokal Jul 27, 2026

3 Position Power Clean 6 Sets 3 Position Power Clean @5/10 RPE *Rest 90 seconds between sets. **Positions are: High Hang + Below Knee + Floor Back Squat 10 Sets 3 Back Squat @75% 1RM Back Squat (OR RP

Hyrox Class July 27,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla

LA Class July 27, 2026

Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 90/90 Hip Switch 10/Side Kneeling Knees over toes 10 Alternating Warrior Squats 10 Glute bridge with 10 Seconds hold 10 Pass thrus 10 Dislocates 10 OH

Snatch Push Press (GRIP WORK)

Metcon

Comments