LA Class June 7,2025

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

10 Cossack Squats total

20 Banded Front Squats

10 Banded press

Wrist prep

Burgener CLean

Every 30 sec for 10 min

Clean and jerk (135/95)

Metcon: 15min

20-15-10-5

Deadlifts (185/125)

Hand Release pushups

Goblet Squats (24/16kg) or 50/35 DB

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