LA Class June 7,2025

Louie Fredric Chuaquico
Jun 6, 2025
1 min read

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

10 Cossack Squats total

20 Banded Front Squats

10 Banded press

Wrist prep

Burgener CLean

Every 30 sec for 10 min

Clean and jerk (135/95)

Metcon: 15min

20-15-10-5

Deadlifts (185/125)

Hand Release pushups

Goblet Squats (24/16kg) or 50/35 DB

Recent Posts

See All

Kamp Lokal May 2, 2026

METCON: 800m Run 20 Ring Muscle Up 800m Run 20 Power Snatches (135/95) 800m Run 20 Power Clean and Jerks (135/95) Time Cap: 35 minutes Scaled: 600m Run 20 Ring Muscle Ups 600m Run 20 Power Snatches (1

LA Class May 2, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:Unilateral + Midline SERIES 1/4 (1 SET EVERY 3:3

Hyrox Class May 2 ,2026

Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan

Comments