LA Class June 28,2025

Warm-up:

20 90/90 Hipswitch

10/side Knees over toes lunge

20 alternating warrior squats

20 Banded Pull aparts

20 Banded Front Raises

10 Plate ground to overhead

Wrist prep

HEAVY SATURDAYS (1 Set every 2:30) in 6 Sets build to a heavy complex

3 Push press

2 Push jerk

Metcon 10 Rounds for time (12 min cap)

20 Double unders or 40 Single unders

3 Ground to overhead (135/95)

3 Bar facing burpees

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