LA Class June 28, 2024

Warm up:

2 min machine

90/90 hip openers

2 sets

20 High knees

10. Cossack Squats

10. Kang Squats

10. Jumping Airsquats

5. Walk outs

2 sets

5 Empty Bar Front Squats

5 Empty Strict press

5 Empty Bar Thrusters

Metcon: (30 min cap)

5 Floors Run or 400m Run Air runner

10. Thrusters (115/75)

Midline Finisher: 3 Sets

20 Plate Russian Twist

10. Plate Overhead Situps

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