LA Class June 26, 2024

Warm up:

2 min machine

30 Banded pull aparts

2 sets

10. Scapula pushups

10. Ring rows

10. Alternating reverse lunges

5. Walk outs

Push Pull Climb

4 sets for quality: (Congo line go for 15-18 min of work)

10. Double dumbbell bench press (35/25)

8/side double dumbbell row

3 rope climbs or x 3 strict pullups

Metcon: “Chief Squat” Amrap 3 min x 5 sets

3 Hang Squat Clean (135/95)

6 Pushups

9 Airsquats

Rest 1 min between amraps

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