LA Class June 23, 2025

Warm-up: (10 min)

2 min machine

20/ 90/90 Hipswitch

10 Cat cows

10 Firehydrants

5/side WGS

10 Airsquats

10 Jumping airsquats

20m Walking lunge bodyweight

Strength: WEEK 24 3 Sets

10 Elevated Plate Goblet Squats (24/16kg)

50m Double dumbbell Suitcase Walking Lunges (35/20 DB)

15 Plate Overhead situps (15/10)

10-9-8-7-6-5-4-3-2-1

Front Squats (115/75)

Calorie Bike or Calorie Row/ski

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