Kamp Lokal Apr 1, 2026

Hang Snatch Pull + High Hang Snatch Pull +

Hang Power Snatch

3 Sets

3 Hang Snatch Pull + 3 High Hang Snatch High Pull +

3 Hang Power Snatch @5/10 RPE

*Rest as needed between sets.

**This is meant to be a technique exercise. Keep it light!

Power Snatch

12 Minute EMOM

1 Power Snatch @70-80% 1RM Power Snatch

Snatch Pull

3 Sets

3 Snatch Pull @100% 1RM Snatch

*Rest as needed between sets.

Metcon:

4 Rounds

30 Wall Ball (20/14)

2 Legless Rope Climbs

-rest 5 minutes-

4 Rounds

15/12 Calorie Echo Bike

3 Rope Climbs

**If you are not feeling great today, then skip this or just move at a moderate pace and scale back the volume, rather than grinding through the whole thing.

Time Cap each set: 12 minutes

Scaled:

4 Rounds

20 Wall Ball (20/14)

1 Legless Rope Climb

-rest 5 minutes-

4 Rounds

12/10 Calorie Echo Bike

2 Rope Climbs