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Kamp Lokal Apr 4, 2026

  • Writer: Mark Go
    Mark Go
  • 13 minutes ago
  • 1 min read

Metcon:


4 Rounds

60 Double Unders

5 Ring Muscle Ups

10 Front Squats (185/125)


Time Cap: 14 minutes



Scaled:


4 Rounds

45 Double Unders

3 Ring Muscle Ups

10 Front Squats (155/105)



Dumbbell Randy


For Time:

75 Dumbbell Snatch (50/35)



Snatch Balance


10 Minute EMOM

1 Snatch Balance.

*Start around 55% and build to 80% over the course of the 10 sets.



Snatch


Slowly build up to 70-80% and hit for 3-5

PERFECT singles.

*SPEED, SNAPPINESS and CONSISTENCY are your goal and focus for the day.



Clean & Jerk


Slowly build up to 70-80% and hit for 3-5

PERFECT singles.

*SPEED, SNAPPINESS and CONSISTENCY are your goal and focus for the day.






 
 
 

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