LA Class June 22, 2026

Louie Fredric Chuaquico
Jun 21
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength: EMOM x 9

Min 1: 12 Alternating back rack Forward lunges (95/65)

Min 2: 12-15 Knees to elbows

Min 3: 40 Sec wall sit hold

Conditioning: (16min cap)

21-15-9

Deadlifts

Back Squats (FLOOR)

500/400m Row or Ski or 1000/800m Bike Erg or 24/20 Calorie Bike

RX: 135/95

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