LA Class June 20, 2026

Louie Fredric Chuaquico
18 hours ago
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Firehydrants

10 Good mornings

10 Airsquats

10 V-ups 3/Side WGS

Wrist prep

Strength: EMOM

Min 1-3 5 Thrusters at RPE 5

Min 4-7 4 Thrusters at RPE 7

Min 8-10 3 Thrusters at RPE 8

Conditioning: (15 MIN CAP)

50 Airsquats

40/32 Calorie Row or Ski or 75/60 Bike Erg

30 Hang power Cleans (95/65)

20 Toes to bars

50 Airsquats

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