Hyrox Class June 22,2026

Louie Fredric Chuaquico
3 hours ago
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: (UNILATERAL FOR HYROX)

EMOM x 12

Min 1: 40 sec max reps Sandbag or Dumbbell back Rack Lunges

Min 2: 6 Barbell Back Squats 95/65 or can go heavier

Min 3: 40 Sec wallsit hold

AMRAP 13MIN

15 Russian Kettlebell Swings (24/16kg)

15 Alternating Single Dumbbell Lateral Box Step overs

2nd Floor run

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