LA Class June 22, 2024

Warm up:

2nd floor Run

20 90/90 Switches

10. Plate Squat Reach

16. Alternating Warrior Squat Reaches

5/side Perfect Stretch

10. I-Y-T

10. Slow Jeffersons Curls

Strength: Deadlift ( Increasing waves)

5-4-3-2-1

Increasing load after the first wave add 5-10lbs on each set for the next wave

Metcon: (20 min cap)

8 rounds for time of

150FT Shuttle runs (6 passes)

10. Empty Bar OHS

150FT Shuttle runs

5 Burpees

Rest 30 seconds (Mandatory)

Scaled: Front squats