LA Class June 22, 2024
- Louie Fredric Chuaquico
- Jun 21, 2024
- 1 min read
Warm up:
2nd floor Run
20 90/90 Switches
10. Plate Squat Reach
16. Alternating Warrior Squat Reaches
5/side Perfect Stretch
10. I-Y-T
10. Slow Jeffersons Curls
Strength: Deadlift ( Increasing waves)
5-4-3-2-1
Increasing load after the first wave add 5-10lbs on each set for the next wave
Metcon: (20 min cap)
8 rounds for time of
150FT Shuttle runs (6 passes)
10. Empty Bar OHS
150FT Shuttle runs
5 Burpees
Rest 30 seconds (Mandatory)
Scaled: Front squats
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